What kind of perfectionist am i

Perfectionists worry excessively about mistakes, set themselves high personal standards, have doubts the quality of their own work, feel anxious about parental criticism, worry about high parental expectations and a tend to like things to be organised and orderly.

While there is no quick fix for overcoming your perfectionist tendencies, there are a few techniques that you can try. The Centre for Clinical Interventions has created a workbook to help your put perfectionism in perspective , which could be helpful if you feel that your perfectionism is taking over your life.

For perfectionists, it can be difficult to move on from a task and they tend to get caught up in the little details. Will the consequences really be disastrous? Will things break? Will the sky fall down? Instead of worrying about failure, focus on the aspects of a task that you enjoy instead. This will help you to feel more positive about your work. Would you ever speak to a friend in the same way that you speak to yourself?

If the answer is no, then you can try to dismiss the thought as unkind or unrealistic. Be a good friend to yourself. Are you prepared to spend a little less time polishing your work? Anxiety Canada has some great exercises to help you work on setting more realistic personal standards. We and our partners process data to: Actively scan device characteristics for identification.

I Accept Show Purposes. You've done OK with a project, but it's not perfect, and time's running out. Correct Wrong. Do you ever find yourself procrastinating? If so, why? You've tried something new, but found that you're not very good at it. When you look at your work, what do you tend to notice most? When you look at the work of others, what do you tend to notice most? When you look at your appearance, what do you tend to notice the most?

Do people tell you you're difficult to please? When striving toward a goal, what do you tend to focus on or enjoy the most? What are your feelings toward failure? How does constructive criticism feel to you? Was this page helpful? Thanks for your feedback! Sign Up. Then, add up numbers for the three columns to get your totals. Self-oriented 1 2 3 4 5 6 7 2.

I am not likely to criticize someone for giving up too easily. It is not important that people I am close to are successful.

Other-oriented 7 6 5 4 3 2 1 4. I seldom criticize my friends for accepting second best. Other-oriented 7 6 5 4 3 2 1 5. Socially-prescribed 1 2 3 4 5 6 7 6. One of my goals is to be perfect in everything I do.

Self-oriented 1 2 3 4 5 6 7 7. Everything that others do must be of top-notch quality. Other-oriented 1 2 3 4 5 6 7 8. I never aim for perfection on my work. Self-oriented 7 6 5 4 3 2 1 9. Those around me readily accept that I can make mistakes too. Socially-prescribed 7 6 5 4 3 2 1 Other-oriented 7 6 5 4 3 2 1 The better I do, the better I am expected to do.

Socially-prescribed 1 2 3 4 5 6 7 I seldom feel the need to be perfect. Self-oriented 7 6 5 4 3 2 1 Anything that I do that is less than excellent will be seen as poor work by those around me.

I strive to be as perfect as I can be. Self-oriented 1 2 3 4 5 6 7 It is very important that I am perfect in everything I attempt. I have high expectations for the people who are important to me. Other-Oriented 1 2 3 4 5 6 7 I strive to be the best at everything I do.

The people around me expect me to succeed at everything I do. I do not have very high standards for those around me. I demand nothing less than perfection of myself.

Other-oriented 1 2 3 4 5 6 7 It makes me uneasy to see an error in my work.