What kind of magnesium is best absorbed

Got to love the aging process! However, I am really confused on which one to choose, can you help? Thanks for the great post! What are your thoughts on Magnesium Gluconate? I have heard discussion about higher absorption rates and less digestive discomfort. If one dose, mg? With glycinate, multiple doses a day should be how many mg? What type of magnesium to take for night leg cramps. Also where can i buy it in Australia?

I will like to start taking Magnesium I have light headed ness when I woke up in the morning I read magnesium can sometimes help with this. I also have terrible sleeping at night.

Hi, I suffer with constipation, trouble falling asleep and staying asleep and also have a high level of stress in my life. Which form would you recommend? Hello, Thank you for this information. I also take a beta-blocker innopran XL to help with palpitations.

Is that possible? Am I taking the wrong kind or wrong dose? Could that be shocking my system? S I also just started 50, units of vitamin D so really want to figure out what I need in terms of magnesium. What type would be good for something seeking multiple benefits? Like heart, migraines, stress, and muscle aches. I have high blood pressure for many years, I recently take a magenisum supplement which helped me alot.

I would like an opinion of what maybe you think would be best. Thank you for any input you have for me! Thank you for the information. I have a teenage son who suffers from Binge Eating Disorder, as well as hyperactivity. He had had trouble concentrating on school. I was told about the benefits of magnesium. Which of these would be best for him? My Grandson has recently developed vocal tics. Could Magnesiun help him with this problem? If so what kind of Magnesiun? He is 11 years old and about 66lbs.

I have used Magnesium Chloride flakes to make Magnesium lotion. I was wondering if I could use Magnesium Threonate powder to make Magnesium lotion, can this be applied topically? I have read that it benefits depression, anxiety, PTSD, brain fog, etc. I also already take 1 tablet of Magnesium Chloride daily. Have had a stint or tipps procedure done. Went to big grocery store and purchased magnesium.

It says there are no binders but in the facts it says magnesium silicate. Is this and the amount what I need. Recommend your opinion Thanks Doug. Especially the answer to Ily, who sounds like me! I am learning Abhyanga massage in order to trade off with my practitioner.

He suffers from tightness and pain in his knee and hip. Am wondering if Magnesium Chloride flakes, brought into solution, could be added into sesame oil and then cooked to remove the water as in other Vedic formulations and used for massage as a means for absorption? Hi Dr. Amy, I have a question. There is a lot written about vit. D absorption going better with magnesium. Could you speak about that? Helol I have hypertension, diabetes, and high cholesterol What is the appropriate magnesium supplement for me?

Thank you for great info! He has been taking mg per day of magnesium citrate. It has helped with a slight hand tremor and totally relieved his constipation! Two weeks ago he had a stroke! I wanted to know if magnesium threonate could still help cognitive ability? I have been experiencing symptoms that are consistent with low magnesium Muscle cramps and twitching Which magnesium would be best for addressing this particular health concern?

What type of magnesium is good for muscle stiffness, spas-city, drop foot cause by stroke. Love your knowledge. I have constant tingling in my legs due to residual effects of RSD from 2 broken legs which occured 20 years ago. Would magnesium help this and if so, what type? Great information! I am searching for the best kind of magnesium for me. As an adult, I was diagnosed with ADD. Current meds include propranolol, Strattera, Paxil. I need to decrease my pain, increase my energy, and improve my memory.

Each type of magnesium addresses different issues. What do you think would be best? Is there a pill that contains a combination of different magnesiums?

What would be the daily dosage and are there any contraindications with high blood pressure medications or metformin. I take calcium citrate with d for strong bones. Will magnesium deplete any of the calcium absorption. I would like to take magnesium for relaxation. What to do?? Any form of magnesium that does not compete with calcium absorption? A lotion? I was wondering if drinking an enormous amount of diet coke will deplete my magnesium levels. I have a lot of the symptoms. I see several areas were I need magnesium to adjust my system.

Can you take several types of magnesium at one time or is this discouraged? Thanks for all the explantion, i recently gave birth ans started having issues with heartburn,indigestion and h,pylori. I got thr h. Doctors did all the test they could do but all came back normal. I have found out that magnesium taurate is the best form of magnesium for this. Hello, I am almost 70, in overall good health, with mild RLS and some arthritis.

It stopped the RLS, but acted as a diuretic — got up 5 times that night to urinate. I called customer service and followed their suggestion to put the power into my water bottle and sip on it all day. I had lots of energy and my mood improved, but that night I was completely wired! Next day, as cust. So, is there a form of magnesium that you would recommend to boost my mood and energy during the day, help me with the RLS at night, without causing me to get up frequently to urinate?

Thank you so much for your help! Hi Dr Neurzil. My doctor suggested i take glycinate for fibromyalgia. I do suffer and take dedication for depression. What is the best type of magnesium I should use for extremely high blood pressure. Lysinolpril and Cartia-X and my blood pressure is still high.

Hi, I have mild heart failure at age Should I take the Mag Taurate? Should I take any other kind also? My levels are normal but I want to take the right kind. I am on heart meds for failure. Thanks Barb. I have hypothyroidism and struggle with severe constipation. Would you suggest the liquid magnesium supplements since they seem to work better and quicker?

I am wondering if it is possible to mix two types of Magnesiums and get the desired effects. My scenario would be to take the Magnesium Threonate in the morning and Magnesium Glycerinate at night to help sleep. If magnesium and calcium compete with each other, should I take them at different times of the day? Hi, what form of magnesium would you recommend for hemiplegic migraines? Hi, this is kind of embarrassing but I think it has to do with magnesium. Whenever I take supplemental magnesium either citrate or glycinate shortly there after 12hrs I get a pulsating or throbbing feeling around my anal area.

If I stop the magnesium it goes away within a day or two. Might this indicate I already have enough magnesium, or that maybe the type is not absorbed and too much is being excreted? I feel I need the magnesium do to muscle pain and sometimes angina. Dear Doctor, I am a 56 year old female who has fibromyalgia, osteoarthritis, hypothyroidism and, recently, chronic severe constipation. I have been taking Magnesium Oxide, per doctor recommendation, but it takes 2, mg to allow me to use the restroom.

In contrast, ml of Citroma mag-citrate brings relief. Why is this? My eleven year old son with aspergers takes Mg citrate to help calm his nervous system and leaky gut.

He also struggles with sleeping and has to take a sleep aid at night. Could he take both the citrate and the glycinate together? If I could get him off of one of his meds, that would be amazing. What are the benefits of magnesium aspartate?

I work out at the gym and it is stated that this form of magnesium increases strength. Great information but still confused of what type of magnesium I should take? My doctor told me that my neurotransmitters are out of whack and have developed an anxiety disorder. I started perimenopause and am anxious and have insomnia….. Which would be better the L-theonate to cross the brain barrier or glycinate?

I have no idea how old this post is, but here goes ….. Glutamic acid and glutamate are, essentially, MSG Monosodium glutamate. Glutamate is an amino acid, and a neurotransmitter that can cause extreme, excessive brain cell stimulation to the point where the cell ultimately dies and terrible anxiety. I use constant low doses 50 mg of magnesium glycinate, every time I feel the telltale, dreaded signs of surging anxiety, which some days is every minutes. I drink a lot of water to help support and flush my kidneys.

Like the devil, it has many names. Check out these sites for more and better info msg. I feel your pain in this, and I truly hope that you see this, and that it helps. Great answers, but still NO answer for me. I am a 73 year old male, and my female partner is She has this problem even worse than me. Which is the best Magnesium product for our specific problem. Have been taking Magnesium caps from Natural Grocers, but bottle does not say what kind of Mag. Status post S1-L4 fusion last Oct.

Bone scan reveals ospeopenia. Recently read that they compete for absorption when taken together, and should be taken on an empty stomach. Should I divide and take the Mg away from the Ca? I refused fosamax. Do you know of a supplement that could have all these into one pill? I would like to try it for help with decreasing migraines and any other benefits. Anxiety, memory, aches etc… What would you recommend? I just read about Magnesium Threonate on your sight and was wondering if you can guide me further.

I am 56 years old and have never taken any Magnesium supplenents. I have been having a health condition involving head pressure, dizziness and blurry eyes for around two years now. I was talking to a friend and she suggested that I start taking magnesium. I just started using the Ancient Minerals bath flakes but I would like to know if I could try the Magnesium Threonate.

What is your recommendation? I really need a form that does this. Thank you for this article! I was wondering what is the best form to take if you have broken bones. I broke 2 metatarsal bones in my foot and want to help the healing by adding Mg. TIA, Laura. I have a breastfed infant who wakes every hour at night, but immediately goes back to sleep when soothed. She is 8 months old and has been like this the past 4 months. I am beginning to think I am low in magnesium super dry skin, hormonal night sweats, anxiety, extreme muscle tension.

I was reading that magnesium is especially important for nursing mothers. Is there a type you would recommend that may help my baby sleep by having me take a supplement and transfer it to her through breastmilk but would also be unlikely to cause diarrhea?

Would that be included in with the neurological disorders? I am type A blood,what is the best magnesium for Me to take? Thank You. Every time I tried to cut my toenails I would get terrible cramps in my feet and toes-leaving me hopping around in pain.

I am going to try the magnesium glycinate orally for muscle spasms and cramp prevention. I take a proton pump inhibitor for GERD and heard that it can deplete your magnesium. Have tried many topical lotions, without success. In fairly good shape, from the waist up, — good eyes, -no glasses, original teeth, mind is that of a youngster, not bad for an old geezer. I know that I abbreviated — cut short much, due to limited space. Hi, charming Old Geezer, hope you check back, not sure when you left this but probably a while ago.

I use as much as mg a day, but in small 50 mg doses, spread over hrs………. I will be starting magnesium maleate and glycinate for fibromyalgia and chronic pain.

What is the recommended dose? Also will start on turmeric for inflammation and what is the recommended dose? I do not have a thyroid and my brain fog is aweful and my memory is bad, i have a mitral valve prolapse, leakey valve , which one would be best for more energy and memory.

I have just been told by my doctor that my magnesium is too low. And how much of advise to take. My result from blood work is 1. Can you recommend to me what would be the best. Oh I am on a med that causes it ti deplete for my stomach. Thanks for any advice you can give.

There are so many options. I believe I will definitely take magnesium threonate to help brain fog! Thanks so much! Looking forward to relief on all accounts!! Also, could you let me know brands that might be Sugarfree? How long in advance can you take a supplement or will it work instantly when taken during exercise , which one would be best, and how could I prevent diahrrea side effects?

I have read a lot about magnesium for weight loss and am getting a little confused. What is the best type of magnesium to take to help with weight loss? Is there a better kind? Which form is best for energy.

I have a thyroid issue hypo and I am always tired, weak and have no energy. What are the benefits — and side effects — of biocitrate magnesium? Where can I purchase threonate? Is it safe for someone with afib? Also I have a friend who has muscle spasms in her back due to surgery including a rod up her spine, can some type of magnesium help her? I want to take both Magnesium threonate and another type of magnesium throughout the day. So from research I went with magnesium taurate mg and I started that 3 days ago, just started with taking one at night.

Also learned via this thread that magnesium glycinate is best for anxiety. Will the magnesium taurate be beneficial for the anxiety and better sleep as well?

Or do I need to take both..? Hi I was wondering how much Magnesium I should be taking? I started taking mag. Is there a form of magnesium that might be better for my cramps. Hi, I am looking for a magnesium to help me sleep and to help with anxiety?

What would you suggest and how close to bed time should I consume it? Thank you for an informative article. I was having recurring bouts of disabling vertigo and those stopped when I started taking magnesium. Problem is, I itch like crazy, mostly hands, arms, and feet, since being on magnesium.

BIG mistake! Two days ago I had a bad bout of vertigo which lasted for five hours. Since I MUST take it or risk more bouts of vertigo, is there another form that may be as beneficial and perhaps not cause itching? PS I initially tried magnesium oxide when first told to take the supplement but it caused diarrhea, which is why I switched to the powdered ionic magnesium citrate blend.

Hi Doctor, I see that the Mg Threanate is good for the brain, does it mean that form will only work in that area? Or it will help the heart too? Thanks for all of the great info. I am 60 and have had chronic constipation for most of my life. Other problems are fibromyalgia , autoimmune lupus like syndrome, CRPS, small fiber neuropathy, poor sleep depression. Also diagnosed with SIBO last fall.

I had fecal transplant in February and had been doing better with constipation after being put on FODMAP diet and after fecal transplant. Now I am constipated again. Also can it negatively affect sleep? Which form or forms do you think would be best- I was also thinking of magnesium oil for reasons other than constipation Thanks so much, Ellen.

I was thinking of using Magnesium chelate for artritus………what MG would you suggest? Is magnesium threonate effective as a remedy for insomnia as well as for addressing cognitive problems? I have lone AFib. But I have palpitations and a flutters that seems to concern me very much. What concerns me is that palpitations are still there. Walking seems to alleviate the flutters. Am I doing all that I can to help my situation? Am I missing something? I am 52 almost 53 years old.

I have been diagnosed with social anxiety and I take Prestiq 50 mg. I have heard that magnesium helps with anxiety. Should I take a magnesium supplement? If so, which type of magnesium is best for me? Hey Dr.

Which kind would you recommend? I have a friend who drinks alcohol daily, who takes a PPI, Omeprezole, and who has anxiety. I know the alcohol and Omeprezole deplete his magnesium and low magnesium can cause anxiety, high blood pressure and muscle twitches, all of which he has. What form of magnesium would be best for him to take and what dosing. My blood results show my magnesium levels to be in good range but muscles spasm like crazy and are extrememy tight.. I take a lot of different supplements, and it seems that most of them have magnesium stearate added.

I think this is used to facilitate the mechanical process of loading the capsules. Anyway, is this form at all a source of magnesium, i. The designation is given to companies that meet rigorous standards for accountability, transparency, and social and environmental performance.

In addition to magnesium, each tablet contains 50 mg of organic spinach , which is also a good food source of magnesium Unlike many supplements, it can be taken on an empty stomach.

As a result, you can easily take it just before bed to help keep nighttime cramps at bay. Migraine is a chronic condition that involves recurring headaches that are often associated with symptoms like nausea, weakness, and sensitivity to light and sound Human research indicates that magnesium supplements may help prevent and manage migraine attacks 15 , Its supplements are likewise non-GMO verified.

It has also been studied for its effects on migraine symptoms, though more research is needed 16 , Keep in mind that some individuals may experience diarrhea as a side effect. For those who have difficulty swallowing pills, liquid supplements may be a good option. Instead, the only ingredient is trace mineral concentrate. Magnesium has been shown to be an effective treatment for occasional constipation In particular, magnesium citrate, sulfite, and hydroxide all have an osmotic laxative effect This means that these supplements help relax your bowels and draw water into your intestines to soften stool and make it easier to pass.

When taking magnesium for constipation, you should talk to your healthcare provider for individualized dosage recommendations. Its middle-of-the-road dose of magnesium citrate can help move things along without causing an urgent trip to the bathroom. For best results, take one pill with a meal, one to four times a day, depending on recommendations from your healthcare provider.

For those who prefer a liquid supplement, Pure Encapsulations also offers liquid magnesium citrate. Free of artificial sweeteners and colors, this product contains natural fruit flavors, apple juice concentrate, and stevia extract to make it more palatable. You may want to research which form of magnesium, such as citrate, glycinate, or oxide, is most appropriate for your needs.

You may also want to consider a product with multiple types of magnesium. To avoid potential side effects, such as diarrhea, nausea , and stomach cramps, try to keep your supplement-based intake under mg per day, unless under the supervision of a health professional Finally, consider avoiding products with any artificial ingredients, such as colors, flavors, and preservatives.

Magnesium is an essential nutrient found in a variety of foods , including whole grains, beans, nuts, and leafy green vegetables. To make your decision simple, you can simply select a product from the list above.

For example, a review of studies in Hypertension found that an average supplementation of mg per day for three months was associated with lower systolic and diastolic blood pressure levels. According to NIH, magnesium deficiency may increase insulin resistance—often a precursor to developing Type 2 diabetes. A meta-analysis published in the Journal of Internal Medicine looked at the role of magnesium intake in preventing Type 2 diabetes; almost all the studies considered showed that increasing magnesium intake by even mg a day could increase insulin sensitivity and lower your risk of Type 2 diabetes.

Because magnesium contributes to nerve function, its role in preventing and treating neurological disorders has also been studied.

According to a study in Nutrients , magnesium deficiency may be responsible for higher incidences of depression, anxiety, and chronic pain—and increasing intake may alleviate some of the symptoms associated with these conditions.

Magnesium is generally considered to be safe. According to Jeffrey Fudin, Pharm. These include:. Finally, people with risk factors like diminished kidney function—including older adults and people with diabetes—are more likely to accumulate dangerously high levels of magnesium, says Dr. Fudin, so they should only supplement with magnesium under the care and supervision of a physician or pharmacist. Depending on what other elements the magnesium is combined with, some forms absorb more readily into the bloodstream than others—and this can change how the magnesium works in your body.

Readily absorbed: Magnesium chloride, magnesium citrate, magnesium aspartate, L-threonate, lactate, glycinate, malate, orotate, and taurate. But since finding the right formulation is often a matter of weighing how well the magnesium is absorbed into your bloodstream against what you want or need the magnesium to do, you can make a reasonable guess at where to start.

Always inform your physician of any supplements you begin taking. This may also be true of humans, but human trials are necessary to confirm this. A study in humans reports that a supplement containing a combination of magnesium malate and several vitamins caused few digestive side effects.

Magnesium citrate is a popular form of magnesium. It is often an ingredient in supplements and appears to be easier for the body to absorb than some other forms. An older study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate.

However, doctors also use magnesium citrate to treat constipation. For some people, this may mean it causes unwanted digestive side effects, such as diarrhea.

Some people use magnesium on the skin. The types of magnesium people can use in this way include:. Magnesium chloride is a type of salt that people can find in topical magnesium products, such as magnesium oils and some bath salts. People use it as an alternative method for getting more magnesium.

A review concludes that while there is evidence that the body can absorb a small amount of magnesium through the skin, large-scale studies are necessary to determine its effectiveness.

People can also take magnesium chloride internally, as the intestines absorb it well. However, as with some other types of magnesium, it may cause digestive side effects.

Magnesium sulfate is the form of magnesium in Epsom salts. Many people add Epsom salts to baths and foot soaks to soothe aching muscles. However, there is little high quality evidence showing that the body can absorb much magnesium from magnesium sulfate baths.

Several types of magnesium can help treat constipation, such as magnesium citrate. Other types may have utility as medical treatments. Doctors may use magnesium oxide to treat constipation or as an antacid for heartburn or indigestion. Magnesium oxide is also present in some dietary supplements. However, the body does not absorb this form of magnesium well, according to a analysis.