How does detox drinks work

Typically a person will include detox drinks as part of a detox diet. However, there is very little evidence that these types of drinks and diet have any detoxification effects.

Detoxification does have a basis in medical science. Doctors will often use it when a person has an addiction to certain drugs that are causing them harm.

In this context, detoxification refers to the medically supported management of a person experiencing acute intoxication. The detoxification also assists with any withdrawal symptoms a person might experiences when they are trying to stop taking the drugs to which they have an addiction. The use of the word detox is not always appropriate.

However, the article also highlights that these studies had flawed methodologies and small sample sizes. A study in the journal Current Gastroenterology Reports found that a detox diet may help a person lose weight, but only because the diet is low in calories. Further, the authors note that diets that help a person lose weight by significantly reducing the number of calories they consume are unsustainable.

Typically, people who undertake such calorie-restrictive diets put the weight back in the medium-to-long term. According to the Office for Disease Prevention and Health Promotion , three-quarters of people in the United States do not consume enough fruit and vegetables.

Consuming drinks containing fruits and vegetables as part of a balanced diet may be a good way of helping a person get the nutrition they need. Typically, people use a food processor to turn raw ingredients into a smoothie. As well as being a convenient way to consume fruits and vegetables, using fresh ingredients preserves the fiber in fruits and vegetables, which the juice alone lacks. They may also cause allergic reactions due to their varied ingredients. Finally, detox drinks are technically illegal, so consuming them could potentially get you in legal trouble.

Overall, it is recommended to try something other than detox drinks if you are truly trying to detox. If you are trying to detox from marijuana or nicotine, you may be able to safely do so at home.

If you are trying to break an addiction to an illicit drug or alcohol, however, rehabilitation may be necessary. Enrolling in an inpatient or outpatient program is the most effective way to truly flush your body of toxins.

A rehab program will offer individuals different medications, therapies, and methods of support to help individuals detox. To learn more about detox options in treatment and how to remove all drugs from your body within a detox program, call Steps to Recovery today Skip to content. Get Addiction Treatment Help Today! Call Detox water has been claimed to help remove toxins, help with weight loss, balance your pH, and boost your immune system.

A few are valid, though exaggerated in some instances. Drinking water may help you lose weight , and this applies to detox water too. Water has been shown to temporarily raise your metabolic rate, so you burn more calories. This can be partially explained by a rise in metabolism, but may also be due to the effect water has on your appetite.

Drinking water has been linked to reduced hunger , so if you drink water before a meal, you may eat less 8 , 9. Hydration is important for digestive health and maintaining regular bowel movements.

Chronic dehydration can cause constipation, which can make you feel bloated and sluggish 10 , 11 , 12 , 13 , Drinking plenty of water may help food pass smoothly through your gut and prevent you from becoming constipated.

One study looked at adults who consumed less than 41 ounces 1. When they increased their water intake to 85 ounces 2. In particular, vitamin C has been shown to benefit your immune system when consumed on a regular basis 22 , 23 , 24 , Drinking detox water could help you lose weight, have better digestive health, and make you happier.

Detoxification is a popular claim for many diets, cleanses, and nutrition products like detox water. Detox products often claim to facilitate health and well-being by eliminating toxins from the body and aiding weight loss. If you suspect someone has overdosed on any substance, call immediately. Overdose reversal medications are available for some drugs of abuse, such as naloxone to reverse an opioid overdose.

Once at a hospital, possible treatments for overdose include activated charcoal, stomach pumping, and IV fluids. The best home remedy is to limit the amount of substances you put in your body. There is no proven home remedy that can help you sober up faster on your own. Time simply has to pass, as your body processes the drugs.

You need to stop taking the drug before it will clear out of your system. In essence, taking the drug resets the detox clock. While the following are only estimates, they can serve as a guideline for how long some common drugs will usually remain in your body:.

Notably, at least one opioid and several benzodiazepines can be hard to detect in a person. Different benzodiazepines require different sensitivities to detect with lab testing , but testing for one can sometimes then require a given test to ignore another. Certain factors can influence how long drugs are detectable on a drug test.

These factors include the following:. If you want to stop taking drugs, whether to beat addiction or simply because they are otherwise impacting your life, one of the first steps is to get through withdrawal.

Whether marijuana is truly addictive is often debated , and its withdrawal symptoms tend not to be severe. The other drugs mentioned above can be difficult to suddenly stop taking. It is always a good idea to seek help at a qualified addiction treatment facility when you intend to go through withdrawal or otherwise quit a drug.

Addiction treatment facilities and detox centers specialize in helping people quit drugs. They can offer appropriate medical assistance and psychological support during the detox process. If you attempt to detox on your own at home with the use of a drug detox kit, you are at risk of potential medical complications.

Some people require intensive, long-term addiction treatment programs, whereas others may only require a lower level of treatment.

Be wary of any program that offers a one-size-fits-all approach to recovery. This type of cookie-cutter approach is not likely to lead to sustained recovery.