Can i lose tummy fat by walking

Drive your arms back and forth to help power up your pace. Consuming nutritious food in the right amount is important and some research also suggests adding foods that help fight inflammation to your diet may also assist losing deep abdominal fat, so be sure you are also pairing your walks with healthy meals for the best results.

Remember that you can always adjust your walk days and times as needed to make them work for your schedule. Are you going to join us for this plan? Leave a comment below and let us know. Enjoy your walks, everybody. To become more active, try setting a simple goal to increase and track your daily steps. As someone who struggled to lose weight for years, Jessica found that the key to her own pound weight loss was making small, healthy lifestyle changes that led to big, lasting results.

Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. Please visit walkonwalkstrong. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. We use your sign-up to provide content in ways you've consented to and to improve our understanding of you.

This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info. Visceral fat, also known as belly fat, is found inside the abdominal cavity.

Carrying too much visceral fat is a serious health problem and steps to get rid of the dangerous fat should be taken to help reduce health risks. While any exercise can burn calories, brisk walking for 45 minutes mobilises the body to dip into fat reserves and burn stored fat.

The first is that a person needs to walk fast enough to raise their heart rate into the best zone for burning fat for energy.

The second, is that a person needs to walk long enough that they are burning stored fat rather than just burning off the sugars the body stores for quick bursts of exercise. If you do the exact same workout all the time, the body eventually adapts and calorie burn will be less significant.

In fact, this study shows increasing the intensity with interval training can be even more effective at reducing subcutaneous and abdominal body fat than lower-intensity exercise. Keep in mind higher-intensity exercise places more stress on your joints and requires plenty of recovery between sessions to avoid injury , which is why no more than two sessions per week is recommended.

Try this sample workout: Begin with a minute warmup, gradually increasing your pace. For the main set, alternate 2 minutes of walking at a moderate pace with 1 minute at the fastest walking pace you can tolerate.

Open your stride, pump your arms and raise your heart rate as much as possible to burn the most calories. Alternate the 2 minutes easy, 1 minute hard for 20 minutes. Cool down for 10 minutes after your minute block is completed.