Who is andrew johnson hypnosis

Simpy press play when you are ready to fall alseep and let the gentle suggestions guide you into relaxation and down into sleep. For best results, use this recording every night for at least three weeks to help build deeper, more natural sleeping patterns. This is my best selling MP3 and App. By Andrew Johnson.

We use cookies to make your experience better. By visiting this site, you agree to our cookie policy. Combined Shape Created with Sketch. Deep Sleep Meditation by Andrew Johnson.

Suitable for. Relaxation Meditation. Secular Mindfulness. Andrew has been working with individuals and groups for the last 26 years. He teaches relaxation, meditation, mindfulness and coping skills. Andrew created the worlds first meditation app in January and continues to work on his range of apps and online courses. Andrew is also the wellness expert at the Mandarin Oriental in London. Recent Reviews 4.

I listen to this particular guided meditation most nights. It helps quiten my mind and get a better nights sleep. Gold, I can only remember the first few minutes. I went out like a light. It must work because I was asleep within the first 10 minutes. Great sleep too. Really helpful in both getting to sleep, and getting back to sleep if I awaken in the night. Thank you. Good pace, clear instructions step by step, soothing music, calm and un-hurried voice. The Best for me. My go to meditation at bed time.

Off to sleep land 15 minutes into the meditation. Many thanks Andrew. One of my faves. Gets me to sleep fast every time! So happy I found it. Sometimes I fall asleep before the end. Thank you! Start Day 1. Start 30 day free trial. Judy Unger. Sonic Yogi. Padma Gordon. Brooks Palmer. Select personalised content.

Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Beat Social Phobia with Andrew Johnson is a guided audio app designed to help you manage social anxiety. Andrew Johnson is a clinical hypnotherapist based in Scotland and director of Training Toolbox, a company that teaches coping skills and life skills.

Johnson has been offering MP3 downloads, Apps, and workshops for over 20 years. On his website, Johnson reports that his recordings have been the best-selling "self-help" recordings on the Apple and Android App stores. Johnson has received training in areas such as clinical hypnotherapy, stress management techniques, meditation and mindfulness, and the alternative medical approach—emotional freedom techniques. He also ran a private practice after completing his training in clinical hypnotherapy.

Johnson also offers one-on-one sessions to help people overcome a variety of issues including problems with low self-esteem. The Beat Social Phobia audio app consists of four parts: an introduction with options for a short or long intro , a relaxation section, a social phobia section, and an awake section. The entire audio program lasts 26 minutes. The relaxation section of the Beat Social Phobia app guides you through a series of relaxation exercises involving your muscles, breathing , and sensations of heaviness.

At the end of the relaxation section, Andrew counts backward from 10 to 1. During the social phobia section, you listen to positive affirmations about confidence , the ability to put things in perspective, and care less what others think. You are told that you will become less self-conscious, talk more freely, be more self-assured and enjoy being with people more.

In general, you will be more positive and happy. During the awake section, Andrew counts forwards from 1 to 10, bringing you out of the hypnotized state.

Johnson suggests listening to his recordings once per day for at least three weeks, as it takes this long to change bad habits into more positive ones.

He notes that you can be awake or asleep during the recording, and it will work either way. There is some evidence to suggest that hypnotherapy may be effective for reducing anxiety and to improve the effectiveness of cognitive-behavioral therapy CBT. Therefore, this program is somewhat evidence-based in its approach.

In addition to its application to social anxiety, this type of program may help those who have difficulty falling asleep due to anxious thoughts. A lack of scientific evidence to support its effectiveness. The effectiveness of the program should be evaluated in controlled scientific studies.