What makes emergen c fizzy

In , Alacer Corp. While Emergen-C vitamin drink mix was first taken primarily as a delicious way to support your immune system, Emergen-C has grown and expanded its family of products to support a variety of wellness needs. And stay tuned; we're continually developing innovative new ways to meet the needs of our healthy, active fans. Emergen-C has always been committed to giving back. These causes included Emergen-C Pink to benefit breast cancer awareness, research, and prevention efforts.

Our partnership with charity: water raised awareness and helped fund clean and safe drinking water for communities in Ethiopia. Maintain amino acid in the blood. B5 Pantothenic Acid used in body to generate energy from fat, carbs, and proteins. Electrolytes help stay hydrated and support energy production. Lose this when sweating. Calcium and Magnesium backing hydration and muscle function.

Sodium like above also supports blood pH. Potassium important for functioning body. Vitamin C enables the body to efficiently use carbohydrates, fats, and protein. The body does not store Vitamin C. Vitamin C is a cofactor in at least eight enzymatic reactions. Also, Vitamin C is the formation of collagen which is produced by special ribosomes in cells. During the process of the collagen formation the body must manufacture hydroxyproline amino acid proline. Without the Vitamin C for this process the body will become very weak.

When the body does not receive enough Vitamin C this causes the collagen synthesis to have a reaction and cause severe symptoms of scurvy.

Vitamin C in the body acts an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. Potassium K Potassium is soft silvery-white reactive metal. Vitamin C likely has such effects due to accumulating inside various types of immune cells to help them fight infections. Emergen-C also holds many B vitamins, including thiamine, riboflavin, niacin , folic acid, pantothenic acid, vitamin B6 and vitamin B B vitamins are needed in order for our bodies to metabolize food into energy, so many supplement companies describe them as energy-boosting nutrients One of the symptoms of B vitamin deficiency is general lethargy, and correcting the deficiency is associated with improved energy levels However, it is unclear whether supplementing with B vitamins amplifies energy in people who are not deficient.

Certain deficiencies do harm your immune system. Supplementing with 50 mg of vitamin B6 per day or mcg of vitamin B12 every other day for at least two weeks has been shown to reverse these effects 14 , 15 , While studies indicate that correcting a B vitamin deficiency can boost immunity, more research is needed to understand whether supplementing has any effect on non-deficient, healthy adults.

This is because zinc is needed for the normal development and function of immune cells However, the amount of zinc in Emergen-C may not be enough to have these immune-boosting effects. For example, one serving of regular Emergen-C contains just 2 mg of zinc, while clinical trials use much higher doses of at least 75 mg per day While the Immune Plus variety of Emergen-C gives a slightly higher dose of 10 mg per serving, this still falls short of the therapeutic doses used in research studies Interestingly, many immune cells feature high numbers of vitamin D receptors on their surfaces, suggesting that vitamin D plays a role in immunity.

There is some evidence that the ingredients in Emergen-C can improve immunity in people who are deficient in those nutrients, but more research is needed to determine whether similar benefits apply to non-deficient, healthy adults.

Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea , abdominal cramps and diarrhea — and may increase your risk of developing kidney stones 22 , 23 , 24 , Consuming Emergen-C in moderation is likely safe, but excessive doses of vitamin C, vitamin B6 and zinc can cause unpleasant side effects.

While staying nourished is an important part of boosting immunity, there are other factors to consider. Here are other things you can do to strengthen your immune system.

When you think of Emergen-C, you likely think of an orange-flavored powder that adds a fizzy kick to an otherwise plain glass of water. Although it may be the most well-known product , it's far from the only supplement — or line — the Emergen-C brand has to offer.

According to the " Products " section of Emergen-C's website, the dietary supplement comes in many different forms and flavors. Emergen-C even offers a hydrating formula , which is, according to the brand, similar to a sports drink, but with less sugar.

In addition to all of its energizing, supposedly immune-boosting supplements, Emergen-C also offers a sleep-aid for those looking to catch up on their beauty rest. Cleverly called Emergen-Zzzz , the supplement contains melatonin, appears dark pink when added to water, and tastes like a mixture of raspberries and blueberries.

Anyone who's ever spent a night on the town drinking with their friends knows the value of a tried-and-true hangover cure. While taking a couple Tylenol and drinking a glass of water before going to bed after an alcohol-fueled night out may work for some, other people need a little something extra to fight the next day's hangover headache and general tiredness.

Speaking with Insider , Los Angeles-based bartender Kellie Norris said her go-to hangover fix is a fizzy cure-all. And it seems Norris is not alone in using Emergen-C as a hangover remedy.

Cosmopolitan dubbed the dietary supplement a "hangover hack every twentysomething should know," recommending readers to combine the orange powder with a vitamin B complex pill. Of course, these —and really all other hangover hacks — should be taken with a grain of margarita salt.

Many may look to Emergen-C to get an energy boost or use it as a preventative measure to reduce the length of a future cold. Others may use it to replenish their bodies with vitamins and nutrients after drinking the night away. Regardless, it's important not to rely on the fizzy drink mix for all of your health needs.

Specifically, doctors warn that Emergen-C shouldn't be considered an alternative to getting your flu shot. Amesh Adalja, infectious disease physician and a senior scholar at the Johns Hopkins Center for Health Security, told Women's Health that Emergen-C has not been proven to work as a flu preventative, despite the supplement's "immune boosting" claims.

The doctor continued, telling Women's Health he worries that the marketed benefits of taking Emergen-C will deter the general public away from the one thing that has actually been proven to help prevent influenza during flu season : the flu vaccine.

Considering Emergen-C hasn't been tested for the safety nor efficacy of its product, it should come as no big surprise that the vitamin-packed, powdery "health" supplement could, in fact, be harmful to your health. According to William Curry, internist and professor of internal medicine at the University of Alabama at Birmingham, consuming more than the recommended amount of Emergen-C could make you feel pretty sick.

As Curry told Health , taking more than 2, mg of vitamin C per day might even send you to the hospital with kidney stones. Apparently, too much of a good thing can be a bad thing and, unfortunately, Emergen-C's tasty flavor makes it all too easy to overdose on the stuff.

However, the doctor said he doesn't have a problem with his patients using Emergen-C — as long as they understand the risks as well as the seemingly barely-there benefits. There's no doubt that Emergen-C's fruity, citrusy flavor is a large part of the dietary supplement's appeal.