What is aqua zumba

So, liven up your working week with some Latin fever. Fast and slow rhythms combine with resistance training to make you sweat. Expect to do exaggerated dance moves. The tempo is slower than normal Zumba because of the resistance of the water. Aqua Zumba is different to aqua aerobics. By: Rogue Parrish. Published: 30 January, Home Fitness Strength Training. What Is Aqua Zumba? Health benefits of Zumba fitness training: A systematic review. Journal of Sports Medicine and Physical Fitness.

What should you wear for Aqua Zumba? Can you do Aqua Zumba alone? Interested in pursuing a career in fitness? Check out our range of fitness courses. Enquire now or call us at to speak to one of our career advisors for more information! Related Articles. Observe the interaction between the people in the class and the instructor, as well as with each other.

Sitting in on a class will help you familiarize yourself with the program so you'll be more comfortable on your first day. It also gives you a chance to tour the facilities so you'll know where everything is. Part 3. Check the fit of your swimsuit. Since Aqua Zumba takes place in a pool, you'll need the proper attire.

If you're uncomfortable in a swimsuit, you may want to contact the pool where your class will take place to find out what other options are available. You're going to be twisting, turning, and jumping around a lot, so make sure the swimsuit you wear will move with you comfortably. If you have to constantly adjust it or worry about it, you won't be able to get as much out of the class.

You also may want to wear a pair of water shoes. They can help you maintain your grip on the floor of the pool and keep you from slipping. Arrive early. For your first class, it's generally a good idea to show up for class at least 15 to 20 minutes early — especially if you've never used those facilities before. This will give you a chance to get ready and talk to the instructor before class starts. They may have some tips for you or other information to get you started on the right foot.

Getting there a little early allows you to get ready for class without rushing, so you're starting from a calm, relaxed state. Find the right place in the pool. To get the most out of your Aqua Zumba workout, the water should come up to your arm pits.

A higher water level may cause you to struggle, while a lower water level won't give you the resistance you need. Will you be able to see and hear? This is especially important if you normally wear glasses or contacts but are taking them out while in the pool — you want to be where you can see the instructor clearly. Since the instructor leads the class from the pool deck, be sure to stand back far enough so you don't have to look up the whole class, as this could hurt your neck.

For your first few classes, the best place for you to be may be front and center, so you can concentrate on the instructor and are less distracted by the other people in the class. Keep your eyes on the instructor. In Aqua Zumba classes, the instructor is out of the water at the edge of the pool, so you can see their full body and how you're supposed to move in the water. All you have to do is follow their lead. Keep in mind that it may take you a couple of classes to get used to working out in the water, especially if you've never done any sort of water aerobics before.

Be kind to yourself and give yourself time to acclimate to the new situation. Use the water for resistance.