Is it possible to realign your spine

Walk around and stretch regularly. Movement enhances the blood flow to the spine and encourages mobility and range of motion, making proper spinal alignment easier to maintain. Exercise daily, including both low-impact cardio and weight training to your workout.

Improving strength, particularly in your back and abs, can help you improve your posture and align the spine. Add yoga to your exercise routine. Yoga takes you through a series of exercises that stretch and strengthen both the front and back of your body, helping even out muscle imbalances. Spine-Health notes that yoga can improve posture and spine alignment. Sleep in a way that supports your spine. Your spine should have the opportunity to rest, relax and readjust itself as you sleep; if you wake up stiff, you may want to address potential problems.

If you sleep on your side, consider placing a thin pillow behind your knees. If you sleep on your back, place a pillow under your knees and a towel beneath your neck. Avoid sleeping on your stomach if you can. This process allows your muscles to relax and reduce inflammation. Motion studies are a critical part of the process. As the X-rays are performed, the professional will typically have the patient move in specific directions to get a complete view. With this method, most of the exercises can be done at home, which is why so many patients prefer it.

Correcting your posture and spinal curvature by yourself is dangerous, but you can find the same convenience and comfort with the CLEAR method. The CLEAR-certified specialists also provide thorough instructions and hands-on training to give patients the best possible advice during their visit. Some places even give DVDs and guidelines to go with the exercises. As you can see, there are quite a few different stretches and exercises that you can try at home.

To improve the spinal mechanics of your back, you have to remain consistent. Daily exercises are recommended if you decide that you want to do everything of your own accord. You should also include efforts to maintain good posture throughout your daily routine. During these times of relaxation, your spine is most likely to shift or move, according to your muscle placement.

All in all, you can certainly do quite a few stretches and exercises throughout the day to improve your posture and relieve pain. Proper stretching is critical to recovery. Yoga can be beneficial as well, but incorrect poses can do more harm than good. Even if you only notice cosmetic changes, it can continue to worsen over time.

Pain-free results that steer clear of drugs and invasive surgical procedures are an easy choice for many people. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Hi Mark, thank you for this article and stretchers! BTW do you agree with the importance of ergonomic chair for back pain prevention? Thanks in advance. While most of us can find solutions for back pain by following some of these healthy habits, some spinal problems can be more complicated. Our team of dedicated professionals is here to help you with any of your orthopedic problems, and we have two dedicated spinal specialists on our team. We offer full service spinal care including surgical procedures and interventional treatment.

For more information about our spinal services, click here.