Why do sweats occur at night

If your night sweats occur on a regular basis, interrupt your sleep, or are accompanied by a fever or other symptoms, such as unexplained weight loss, then you should schedule an appointment with your physician. Before visiting your doctor, try to eliminate the practical causes of night sweats from your daily routine and sleeping environment.

For the estimated 60 million Americans struggling with insomnia, sleep training is an underutilized treatment that can move patients away from medication to a lifetime of better sleep. Adjust the thermostat, use fans, open windows if it's cold outside , wear breathable pajamas and use lightweight bedding.

Cool yourself down. If you wake up in a sweat, uncover your feet and neck, drink a glass of cold water, place a cool washcloth on your head or run cold water over your wrists. Consider lifestyle adjustments. Watching your weight and limiting stress can reduce the frequency or severity of night sweats. You have a sweating disorder While incredibly rare, it's possible you may suffer from hyperhidrosis — a condition in which your body produces excessive sweat for unknown reasons.

Ram's tips for individuals with hyperhidrosis: Invest in quality antiperspirants. Also, keep in mind, deodorants do not reduce sweating. Consider your clothing. Opt for loose-fitting clothes that are more breathable, such as those with open knit or loose weave, made with thin materials, moisture-wicking or quick-drying properties, or containing mesh panels or air vents.

Avoid heavy shoes and tight socks. If you sweat from your feet, choose shoes that use little to no synthetic materials and socks that are moisture-wicking.

Stay up-to-date. Symptoms Night sweats. Definition Causes When to see a doctor. Products and services. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Smetana GW. Approach to the patient with night sweats. Accessed Oct. Adult Hodgkin lymphoma treatment.

National Cancer Institute. Bope ET, et al. In: Conn's Current Therapy Philadelphia, Pa. If you consume alcohol or experience alcohol withdrawal, you may have night sweats.

Learn how alcohol triggers night sweats and how to reduce your…. Cold sweats are often associated with your body's ''fight or flight'' response. Here's what may be causing your symptoms and how to treat them.

Night sweats are more common than you might think. We'll go over both common and rare causes and tell you when it's time to see a doctor. People often associate night sweats with cancer, but a number of other things can cause them. Learn more about the causes and treatments. Excessive perspiration at night is also known as night sweats.

Learn what might be causing your night sweats and how to treat them. Ever noticed that you sweat more under stress? We'll go over the science behind it and why it smells different.

We'll also give you practical tips for….